PENGARUH MYOFASCIAL RELEASE DAN POSTURAL AWARENESS TERHADAP PENURUNAN NYERI LEHER AKIBAT FORWARD HEAD POSTURE PADA REMAJA

Muhammad Hanif Amrullah; Dea Linia Romadhoni; Alinda Nur Ramadhani

doi:10.30787/phy.jou.v5i2.1618

Authors

Muhammad Hanif Amrullah Universitas 'Aisyiyah Surakarta
Dea Linia Romadhoni Universitas 'Aisyiyah Surakarta
Alinda Nur Ramadhani Universitas 'Aisyiyah Surakarta

DOI:

https://doi.org/10.30787/phy.jou.v5i2.1618

Keywords:

forward head posture, nyeri leher, myofascial release, postural awareness

Abstract

Latar belakang: Forward Head Posture adalah posisi kepala condong ke depan melebihi bahu dimana posisi kepala normal adalah berada sejajar dengan bahu. Posisi Forward Head Posture menyebabkan terjadinya nyeri leher dan dapat menyebabkan penurunan konsentrasi belajar pada pelajar usia remaja. Myofascial release bertujuan untuk meregangkan fascia, mengurangi perlengketan jaringan dan mengurangi nyeri leher sedangkan latihan postural awareness bertujuan untuk memperbaiki postur yang buruk akibat Forward head posture dan mengurangi nyeri pada leher. Tujuan: Mengetahui pengaruh Myofascial release dan postural awareness terhadap penurunan nyeri leher akibat forward head posture pada remaja. Metode: Jenis penelitian ini adalah kuantitatif, eksperimental pre-post test dengan jumlah subjek 27. Instrument penelitian menggunakan kuesioner, wawancara, dan pengukuran nyeri NRS. Intervensi Myofascial release dan postural awareness dilakukan 2x seminggu dalam 4 minggu. Hasil: Hasil penelitian ini menunjukkan adanya pengaruh pada subjek setelah diberikan intervensi dengan nilai NRS (p=0,046). Kesimpulan: myofascial release dan postural awareness berpengaruh terhadap penurunan nyeri leher pada remaja dengan forward head posture.

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