IMPLEMENTASI SENAM HIPERTENSI SEBAGAI INTERVENSI NONFARMAKOLOGIS PADA MASYARAKAT

Suster Susilowati; Devi Nila Belinda P; Dhea Fadia Pasha; Rendi Prayugo; Ayesie Natasa Zulka

doi:10.30787/empowerment.v6i1.2442

Authors

Suster Susilowati Universitas Muhammadiyah Jember
Devi Nila Belinda P Universitas Muhammadiyah Jember
Dhea Fadia Pasha Universitas Muhammadiyah Jember
Rendi Prayugo Universitas Muhammadiyah Jember
Ayesie Natasa Zulka Universitas Muhammadiyah Jember

DOI:

https://doi.org/10.30787/empowerment.v6i1.2442

Keywords:

Hypertension, Hypertension Exercise, Physical Activity

Abstract

Hypertension is a non-communicable disease with a high prevalence and poses a significant risk of serious complications if not properly controlled. Based on community nursing assessment data in Curahmalang Village, there were 406 recorded cases of hypertension, indicating the need for promotive and preventive interventions. This community service activity aimed to help control blood pressure and improve community knowledge regarding the importance of physical activity through hypertension exercise. The activity was conducted on Friday, February 6, 2026, involving 25 participants from Curahmalang Village in collaboration with students from Universitas Muhammadiyah Jember. The method used was a non-pharmacological intervention in the form of group-based hypertension exercise for approximately 30 minutes, accompanied by brief health education. Evaluation was carried out by measuring blood pressure before and after the activity and assessing participants’ knowledge using pre-test and post-test questionnaires. The results showed a decrease in the mean systolic blood pressure by approximately 8 mmHg and diastolic blood pressure by 5 mmHg after the intervention. In addition, the average knowledge score increased from 60 to 85. All participants (100%) actively engaged in the activity and were able to perform the exercise movements according to their abilities. Hypertension exercise was well accepted by the community, demonstrated measurable improvements in knowledge and short-term blood pressure reduction, and has the potential to be implemented as a sustainable activity to support hypertension control at the community level.

References

Andree, Azzahra Anggita, Irawati, L. And Alioes, Y. (2025) ‘Faktor Risiko Yang Mempengaruhi Kejadian Hipertensi Di Puskesmas Andalas’, Jurnal Riset Ilmiah, 2(2), Pp. 772–781.

Arisandi, Y. And Mardiah (2022) ‘Pengaruh Senam Hipertensi Terhadap Penurunan Tekanan Darah Pada Lansia’, Jurnal ‘Aisyiyah Medika, 7(1), Pp. 349–355.

Ekasari, Mia Fatma Et Al. (2022) ‘Kenali Penyebab, Tanda Gejala Dan Penanganannya’.

Elvira, M. Et Al. (2024) ‘Pencegahan Dan Pengendalian Hipertensi Melalui Penguatan Peran Kader Dan Senam Hipertensi’, Jurnal Pengabdian Kepada Masyarakat, 4(1), Pp. 8–14. Available At: Https://Doi.Org/10.36082/Gemakes.V4i1.1405.

Faizah, S.N.I. And Supratman (2023) ‘Pengaruh Senam Hipertensi Terhadap Penurunan Tekanan Darah Pada Lanjut Usia Di Desa Luwang Wilayah Puskesmas Gatak’, Malahayati Nursing Journal, 5(11), Pp. 4012–4022.

Martani, R.W., Kurniasari, G. And Angkasa, M.P. (2002) 'Pengaruh Senam Hipertensi Terhadap Tekanan Darah Pada Lansia : studi Literature', Jurnal Ilmu Keperawatan Dan Kebidanan, 13(1), Pp.83-87.

Nurmania, A.A., Ludiana And Dewi, T.K. (2025) ‘Implementasi Senam Hipertensi Untuk Mengontrol Tekanan Darah Pada Pasien Hipertensi’, Jurnal Cendikia Muda, 5(1), Pp. 33–38.

Octavianie, G. Et Al. (2022) ‘Promosi Kesehatan Hipertensi Pada Usia Produktif Sampai Lansia Di Wilayah Desa Lulut Rt 04 Rw 02 Kec. Klapanunggal Kab. Bogor’, Jurnal Pengabdian Masyarakat, 01(02).

Pudyastuti, R.R. Et Al. (2024) ‘Penyuluhan Dan Senam Hipertensi Sebagai Alternatif Pencegahan Dan Pengendalian Potensi Stroke’, Jurnal Pengabdian Masyarakat, 2, Pp. 123–133.

Riyada, F. Et Al. (2023) ‘Faktor Yang Mempengaruhi Terjadinya Resiko Hipertensi Pada Lansia’, Journal Scientific [Preprint].

Sholihah, N.A. Et Al. (2022) ‘Penyuluhan Kesehatan Dan Senam Hipertensi Di Posyandu Keluarga Semong Kabupaten Sumbawa’, Jurnal Abdidas, 3(2), Pp. 350–354.

Silvianah, A. And Indrawati (2024) ‘Hubungan Kepatuhan Minum Obat Hipertensi Dengan Perubahan Tekanan Darah Pada Lansia Di Posyandu Lansia’, Jurnal Keperawatan, Pp. 52–61.

Sobarina, D., Rohimah, S. And Ginanjar, Y. (2022) ‘Literature Review Pengaruh Senam Hipertensi Terhadap Penurunan Tekanan Darah Tinggi Pada Lansia’, Jurnal Mahasiswa Keperawatan Galuh, 1(1), Pp. 39–46.

Solikhah, Nuraisyah, F. And Oktaviana, Ardyawati Wira (2023) ‘Edukasi Pemahaman Tentang Penyakit Hipertensi Melalui Penyuluhan’, Jurnal Pengabdian Masyarakat, 3, Pp. 101–105. Available At: Https://Doi.Org/10.47575/Apma.V3i2.404.

Telaumbanua, Arniat Christiani And Rahayu, Y. (2025) ‘Penyuluhan Dan Edukasi Tentang Penyakit Hipertensi’, Jurnal Abdimas Saintika [Preprint].

Wulandari, A., Sari, Senja Atika And Ludiana (2023) ‘Penerapan Relaksasi Benson Terhadap Tekanan Darah Pada Pasien Hipertensi Di RSUD Jendral Ahmad Yani Kota Metro Tahun 2022’, Jurnal Cendiki Muda, 3, Pp. 163–171.