INOVASI LATIHAN FISIK DALAM MENGURANGI NYERI PUNGGUNG BAWAH DI KELURAHAN KROBOKAN

Article Sidebar

pdf
Published: Nov 20, 2023
DOI: https://doi.org/10.30787/gemassika.v2i2.1104

Main Article Content

Mianti Nurrizky
STIKES Telogorejo Semarang
Tunik Saptawati
STIKES Telogorejo Semarang
Silvy Aldila
STIKES Telogorejo Semarang

Abstract

Background: Low back pain is a case that is often found in society, this is because people still do not pay attention to proper body posture when carrying out daily activities so as not to cause low back pain. In the Kerobokan sub-district itself, after observation, most of the vulnerable aged 30-60 years had complaints of lower back pain, especially when doing certain activities, such as sitting for too long, lifting gallons, and several other activities. The target and output of this activity are in the form of posters and pocketbooks that will be given to the community so that they can provide benefits. This activity was carried out in the front yard of the Kerobokan Village Hall with the target participants being women farmer groups, PKK, and residents of Kerobokan Village as many as 30 Participants. The results obtained based on the questionnaire showed a significant change in increasing knowledge of lower back pain reduction education before and after the delivery of the material. It can be concluded that knowledge influences the level of society to pay more attention to the right position during activities to prevent lower back pain.

Article Details

Issue
Vol. 7 No. 2 (2023): NOPEMBER
Section
Articles
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Gemassika is the copyright holder of each paper/article that has been published in the journal. The readers are allowed to download, use and adopt the content of the article as long as they cite the article by mentioning its title, authors, and name of this journal. Such citation is done for the sake of science and humanity development and should not violate the applicable law.

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

References

Abbafati, C. et al. (2020) ‘Global burden of 369 diseases and injuries in 204 countries and territories, 1990–2019: a systematic analysis for the Global Burden of Disease Study 2019’, The Lancet, 396(10258), pp. 1204–1222. Available at: https://doi.org/10.1016/S0140-6736(20)30925-9.

Amiriawati, L. et al. (2021) ‘Pemberian Core Stability Exercise Mengurangi Nyeri Punggung Bawah pada Pasien dengan Kondisi Low Back Pain Myogenic di RS Baptis Batu Linda’, Jurnal Penelitian Kesehatan Suara Forikes, 12(November), pp. 81–84.

Dewita, A.K. (2023) ‘Pengaruh Back Exercise Terhadap Keluhan Low Back Pain (Lbp) Pada Pekerja Area Sorting Di Tpa Talang Gulo Kota Jambi’, Aleph, 87(1,2), pp. 149–200. Available at: https://doi.org/10.54259/sehatrakyat.v2i2.1620.

Intani, M. (2022) ‘The Effect of Bridging Exercise to Improve Balance In Post Stroke Patients at Kartini Hospital Jepara’, International Journal on Social Science, Economics and Art, 11(4), pp. 190–195. Available at: https://doi.org/10.35335/ijosea.v11i4.58.

Ishak, N.A., Zahari, Z. and Justine, M. (2016) ‘Effectiveness of Strengthening Exercises for the Elderly with Low Back Pain to Improve Symptoms and Functions: A Systematic Review’, Scientifica, 2016. Available at: https://doi.org/10.1155/2016/3230427.

Kahere, M. and Ginindza, T. (2020) ‘Mapping evidence on the prevalence, incidence, risk factors and cost associated with chronic low back pain among adults in Sub-Saharan Africa: A systematic scoping review protocol’, Systematic Reviews, 9(1), pp. 1–9. Available at: https://doi.org/10.1186/s13643-020-01321-w.

Knezevic, N.N. et al. (2021) ‘Low back pain’, The Lancet, 398(10294), pp. 78–92. Available at: https://doi.org/10.1016/S0140-6736(21)00733-9.

Lee, J. et al. (2016) ‘Comparison of three different surface plank exercises on core muscle activity’, Physical Therapy Rehabilitation Science, 5(1), pp. 29–33. Available at: https://doi.org/10.14474/ptrs.2016.5.1.29.

Mulfianda, R., Desreza, N. and Maulidya, R. (2021) ‘Faktor-faktor yang Berhubungan dengan Kejadian Nyeri Punggung Bawah (NPB) pada Karyawan di Kantor PLN Wilayah Aceh’, Journal of Healthcare Technology and Medicine, 7(1), pp. 253–262. Available at: http://jurnal.uui.ac.id/index.php/JHTM/article/view/1415.

Ninik Asmiyati, S.K. (2022) Kurangi resiko nyeri punggung bawah, Kementrian Kesehatan Direktorat Jenderal Pelayanan Kesehatan. Available at: https://yankes.kemkes.go.id/view_artikel/910/kurangi-resiko-nyeri-punggung-bawah (Accessed: 9 March 2023).

Nurfajri, T., Subakir and Hapis, A.A. (2022) ‘Faktor-Faktor Yang Berhubungan Dengan Keluhan Nyeri Punggung Bawah Pada Pekerja Batu Bata Di Desa Talang Belido Tahun 2021’, Jurnal Inovasi Penelitian, 2(12), pp. 3933–3938.

Septiani, H., Hendarini, L. and Muryani, S. (2020) ‘Gerakan Back Exercise untuk Mengurangi Keluhan Nyeri Punggung Bawah Pekerja Penambang Pasir di Depo Desa Jumoyo, Salam, Magelang’, Sanitasi: Jurnal Kesehatan Lingkungan, 12(1), pp. 12–17. Available at: https://doi.org/10.29238/sanitasi.v12i1.1009.

Tjahjono, B. (2022) ‘Analysis of Implementing Table Top Exercise and Command Post Exercise of Disaster Emergency Response’, Budapest International Research and Critics Institute-Journal (BIRCI-Journal), 5(1), pp. 6415–6427. Available at: https://www.bircu-journal.com/index.php/birci/article/view/4364.

YJ Edidots (2022) Cow Pose: How to Practice Bitilasana, Yoga Journal. Available at: https://www.yogajournal.com/poses/cow-pose/ (Accessed: 9 March 2023).